Unlock Your Potential with Coach Bev’s
8 Week Online Training Program
New and Improved Strength + Cardio Course Just Launched!
Workout Anywhere, Anytime, At Your Own Pace!
The Being Balanced Strength + Cardio Training Program is an 8 week online course designed to help you achieve better health and wellness on your own schedule. This comprehensive program offers a blend of strength and cardiovascular workouts, with the flexibility to cater to any fitness level. Build strength, flexibility, and balance while reducing the risk of injury, all from the comfort of your home.
Access a Vast Exercise Library with Audio and Video Guidance
Learn a diverse range of exercises, from fundamental movements to advanced techniques, meticulously crafted to strengthen your body, boost your endurance, and enhance your balance. With detailed video demonstrations and expert guidance, perfect your form and maximize your workout effectiveness. Whether you're a beginner or an experienced fitness enthusiast, The Being Balanced Strength + Cardio Training Program is your gateway to achieving your fitness goals with precision and confidence.
Master Proper Form with Our Workout Videos
We believe that proper form is the key to a balanced body and injury prevention during workouts. Our YouTube videos are designed to help you learn the correct techniques for various exercises, so you can work out safely and effectively. Check out Coach Bev’s latest videos below and start mastering your form today!
Join Coach Bev's In-Person Fitness Classes and Take Your Training to the Next Level
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Being Balanced Method Functional Strength Training
Learn to build strength and cardiovascular balance through this small group. The class will focus on balance and alignment, including strength training to holistic health and wellness.
This small group meets Thursdays 9:30am at Liberty Recreation Center in Plano, Texas.
Prices Vary
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Being Balanced Assessment
After a complete joint and postural assessment, you'll receive a customized plan to help you achieve better posture and form. Your program includes 3 private appointments with your personal trainer, who will guide you through your individualized plan to train your body back into balance based on the results of your Being Balanced Assessment.
$225 - includes 3 private appointments
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Cycle Fit - Indoor Cycling
Join Coach Bev's Indoor Cycling class at The Liberty Recreation Center for a high-energy, low-impact workout that boosts muscle endurance and strengthens your heart. Intensity is based on heart rate, and the class includes endurance and power days with choreographed music videos to keep you motivated.
Classes are Tuesdays and Thursdays, 6-7am or 8:30 - 9:30am at The Liberty Recreation Center, Plano, Tx.
Prices Vary
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Personal Training
Unlock your full potential with Coach Bev's personalized training sessions! Through her personal training, elite strength training, targeted fitness programs, and nutritional planning, Coach Bev will help you reach your fitness goals and transform your body. Whether you prefer single sessions or packages, Coach Bev will provide the support and guidance you need to succeed. Let's work together to achieve your fitness dreams!
Single Session - $90
Pre-Paid Session Packages - 10 for $800, 20 for $1300
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Monday Morning Hike
Join Coach Bev's invigorating Monday Morning Hike! Explore the picturesque dirt trails at a nearby park, soak up some sun and fresh air, and start your week off right with some fun exercise.
Classes meet every Monday at 10:00 am at local area parks (rotating) in Plano, TX
$15 per class
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Triathlon Training - Swim Transition
Looking to take your triathlon training to the next level?
Join Coach Bev at the Tom Muehlenbeck Recreation Center's small pool for a unique and challenging class that will help you get comfortable in the water and improve your transition skills. Whether you're a seasoned pro or just starting out, this class is the perfect way to boost your confidence and take your triathlon performance to new heights. Sign up now and let's make a splash!
*Registration Begins in May
“After the 8 week training program I feel so much better. No knee replacement and no pain management doctor. Fast forward a year and a half and all those things are still true."
- Leon
"Being Balanced isn’t just a workout program - It’s a way of life… a handbook for healing and most importantly, it’s the road to recovery.”
- Coach Al
"I got connected with Coach Bev and told her my problems and she said “Oh, I can fix that!”. She met me at the level where I was at… My knee doesn’t bother me anymore.”
- Summer
Meet Coach Bev
Meet Coach Bev Sigler, a dedicated health and fitness expert with over 20 years of experience in coaching and program directing. Always passionate about staying ahead of the curve, Coach Bev is committed to continuing her education and training, making sure she stays up-to-date with the latest developments in the industry.
Coach Bev's passion for helping others achieve their fitness goals is contagious, and her commitment to continued learning ensures that her clients get the most innovative and effective training possible. Whether you're a seasoned athlete or a fitness newbie, Coach Bev's expertise will help you take your training to the next level.
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30 Years of experience
Exercise Instructor/Personal Trainer – Specializing in group exercise, spinning, duathlon and triathlon training, cycling; including nutrition, cancer and exercise specialist, and master heart rate monitor
Certificate in Master Fitness Specialist – Cooper Institute
Certificate in Biomechanics of Resistance Training and Indoor Cycling – Cooper Institute
Certificate in Heart Rate Monitor – Heart Cycling Company Master Trainer
Cancer and Exercise Certification – University of Northern Colorado
Certificate in Adult CPR, Pediatric CPR, Adult CPR & AED – American Heart Association
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THE COOPER INSTITUTE
Postural Assessment and Corrective Exercises Indoor Cycling
Biomechanics of Resistance Training
INDOOR CYCLING
Heart Cycling Company: Heart Rate Monitor – Master Trainer
University of Northern Colorado: Cancer and Exercise Personal Training
ORTHO KENETIC
Professional Trainer: Musculoskeletal System- Upper Body
Professional Trainer: Anatomical Design and Function
USATF USA TRACK & FIELD
Level-I
Level II- Track and Field Coach ITC – instructor trainer
Level II- Track and Field Coach – Jumps
Level II- Track and Field Coach -Endurance
Level III and IAAF and USA Track & Field-Academy Elite-endurance @ USOC Olympic Training Center in Chula Vista, California