The Key to a Healthy Life: Balanced Fitness

With The Being Balanced Strength Plus Cardio 8 Week Training Program

Join Coach Bev's In-Person Fitness Classes and Take Your Training to the Next Level

  • Being Balanced Method Functional Strength Training

    Learn to build strength and cardiovascular balance through this small group. The class will focus on balance and alignment, including strength training to holistic health and wellness.

    This small group meets Thursdays 9:30am at Liberty Recreation Center in Plano, Texas.

    Prices Vary

    Register for Class

  • Being Balanced Assessment

    After a complete joint and postural assessment, you'll receive a customized plan to help you achieve better posture and form. Your program includes 3 private appointments with your personal trainer, who will guide you through your individualized plan to train your body back into balance based on the results of your Being Balanced Assessment.

    $225 - includes 3 private appointments

    Schedule Your Assessment

  • Cycle Fit - Indoor Cycling

    Join Coach Bev's Indoor Cycling class at The Liberty Recreation Center for a high-energy, low-impact workout that boosts muscle endurance and strengthens your heart. Intensity is based on heart rate, and the class includes endurance and power days with choreographed music videos to keep you motivated.

    Classes are Tuesdays and Thursdays, 6-7am or 8:30 - 9:30am at The Liberty Recreation Center, Plano, Tx.

    Prices Vary

    Register for Class

  • Personal Training

    Unlock your full potential with Coach Bev's personalized training sessions! Through her personal training, elite strength training, targeted fitness programs, and nutritional planning, Coach Bev will help you reach your fitness goals and transform your body. Whether you prefer single sessions or packages, Coach Bev will provide the support and guidance you need to succeed. Let's work together to achieve your fitness dreams!

    S‍ingle Session - $90

    Pre-Paid Session Packages - 10 for $800, 20 for $1300

    Book Now

  • Monday Morning Hike

    Join Coach Bev's invigorating Monday Morning Hike! Explore the picturesque dirt trails at a nearby park, soak up some sun and fresh air, and start your week off right with some fun exercise.

    Classes meet every Monday at 10:00 am at local area parks (rotating) in Plano, TX

    $15 per class

    RSVP for Hike

  • Triathlon Training - Swim Transition

    Looking to take your triathlon training to the next level?

    Join Coach Bev at the Tom Muehlenbeck Recreation Center's small pool for a unique and challenging class that will help you get comfortable in the water and improve your transition skills. Whether you're a seasoned pro or just starting out, this class is the perfect way to boost your confidence and take your triathlon performance to new heights. Sign up now and let's make a splash!

    *Registration Begins in May

    Register for Class

“After the 8 week training program I feel so much better. No knee replacement and no pain management doctor. Fast forward a year and a half and all those things are still true."

- Leon

"Being Balanced isn’t just a workout program - It’s a way of life… a handbook for healing and most importantly, it’s the road to recovery.”

- Coach Al

"I got connected with Coach Bev and told her my problems and she said “Oh, I can fix that!”. She met me at the level where I was at… My knee doesn’t bother me anymore.”

- Summer